I have been working the same desk job for a couple years now. I used to be more healthful minded, but between the long hours and tiredness I neither eat as well as I used to or get as much exercise as I should. It is really effecting me, I think. I can barely make it up a flight of stairs without being at least a bit winded, and I am just overall feeling somewhat “down” about my body. I have been trying to find ways to get the exercise I need in my flat, but it can be so difficult what with the limited space. To be frank I am fairly frustrated with myself! I have been pricing for an exercise bike more recently, it seems like one of those might be compact enough to fit in the limited space and would provide me with the activity I so desperately crave.
Tags: exercise bike