I have been worrying myself half to death recently as I have been feeling so weak and under the weather that I had to go and see my doctor for some tests. I was convinced that he was going to call me back into the surgery and tell me that I had something like glandular fever, but in the end it just turned out to be a simple magnesium deficiency. All I have to do in order to start feeling my best again is to change my diet to include several magnesium foods, and also to take a regular magnesium rich supplement. I had no idea what these foods were so it was very useful when the doctor handed me a Magnesium rich foods list. There were so many things on there to choose from that there would be nos excuse at all to not get enough of what is a vital mineral for the body.